Getting up over the 10 mile mark is also a big confidence builder. I don't know if I mentioned this previously, but I am running the City of Pittsburgh Half Marathon a week from tomorrow. That is the reason that my training has been predominantly focused on distance running.
After the half, and in the three weeks prior to the tri, I am going to switch gears and incorporate a lot more swimming and biking, as well as combination workouts. I feel like the half training has provided a solid endurance base.
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